1-2-1 Personal Training
Wayne is a highly qualified Personal Trainer/Fitness Instructor…
He can help you achieve your personal goals by designing a workout which is specifically tailored around your body type, fitness levels & age.
Your first appointment will be a Pre-Assessment & Medical… This is a private consultation where Wayne will establish your personal goals, as well as discussing your current fitness, state of health & nutritional/dietary needs.
Clients also have the choice of having a full body statistic analysis conducted… This is where such measurements as your overall weight, body fat, body water & muscle mass are documented for future records.
So whether you want to lose weight, tone up, strengthen muscle, condition yourself for a sporting event, improve cardiovascular & flexibility, or simply challenge yourself by feeling more energised & motivated with the benefits of regular exercise. Then please look no further…
Wayne will take you out of your everyday comfort zone, elevate your heart rate, push you to your boundaries & help you achieve above & beyond what you ever imagined you possibly could.
Wayne’s biggest belief is that exercise has a profound effect on your mental & emotional health. It’s as effective as any antidepressant medication in relieving your depression & boosting your mood/mind-set.
Physical Activity is one of the best reliefs of stress & anxiety, improving your self-esteem, confidence, sleeping better & finally coping better with life’s challenges on a day to day basis.
Finally, Wayne will educate & motivate you into realising that exercise should not be a daunting task that you have to face daily… But instead, a fun & enjoyable lifestyle choice that has become a part of your everyday life.