Archive for Month: August 2015

1-2-1 Personal Training

Wayne is a highly qualified Personal Trainer/Fitness Instructor…

He can help you achieve your personal goals by designing a workout which is specifically tailored around your body type, fitness levels & age.

Your first appointment will be a Pre-Assessment & Medical… This is a private consultation where Wayne will establish your personal goals, as well as discussing your current fitness, state of health & nutritional/dietary needs.

Clients also have the choice of having a full body statistic analysis conducted… This is where such measurements as your overall weight, body fat, body water & muscle mass are documented for future records.

So whether you want to lose weight, tone up, strengthen muscle, condition yourself for a sporting event, improve cardiovascular & flexibility, or simply challenge yourself by feeling more energised & motivated with the benefits of regular exercise. Then please look no further…

Wayne will take you out of your everyday comfort zone, elevate your heart rate, push you to your boundaries & help you achieve above & beyond what you ever imagined you possibly could.

Wayne’s biggest belief is that exercise has a profound effect on your mental & emotional health. It’s as effective as any antidepressant medication in relieving your depression & boosting your mood/mind-set.

Physical Activity is one of the best reliefs of stress & anxiety, improving your self-esteem, confidence, sleeping better & finally coping better with life’s challenges on a day to day basis.

Finally, Wayne will educate & motivate you into realising that exercise should not be a daunting task that you have to face daily… But instead, a fun & enjoyable lifestyle choice that has become a part of your everyday life.

Simon – Worthing

I have been attending Shape Fitness for the past 16 months. Over this time my fitness has greatly improved. This is all down to Wayne. If you are looking to lose weight, tone muscle, train for an event, or just to improve your all round fitness, then I seriously recommend Shape Fitness.

A various amount of great classes to choose from, with a friendly group of all different levels to help you achieve your goals.

Overall a 5 star business run by a professional and knowledgeable instructor. So come down now, and find out for yourself.

Elaine – Worthing

I am a 39 year old woman that has been attending S.H.A.P.E Fitness sessions for just over a year. I average 3 classes a week and before that i can honestly say I wasn’t one for regular exercise.

The purpose of my attendance for me personally was not so much weight loss , but to increase my general fitness and maintain it..  I think I may have been a bit of a challenge for Wayne due to the fact I did not hide the fact that I did not particularly care for running.. However he persevered with me and I’m glad he did.

Running and the cardio parts of the sessions we’re integral to my fitness levels increasing and i am proud to say that I am now able to maintain a steady pace (without stopping) on endurance runs and my sprints are faster. don’t get me wrong I still have further to push myself, however without Wayne’s support and encouragement I would not have achieved what I have today.

That support and encouragement also comes from my fellow boot campers, no matter what their personal goals each and every one are quick to praise the small or large steps they see you achieve.

I also believe I have continued to attend the sessions I do because it is always varied and working on all areas of my body, this is due to Wayne’s knowledge of fitness and the physiology of the body.

I attend the Ab’s class which I particularly enjoy as I believe this is one of my strengths. ABC which is circuits and is an all over body workout and also a boot camp session which mainly focuses on cardio.

Of course I have times when I struggle and turn up when my heart might not be fully in it. but I believe the fact that I have turned up and I’m having a go shows my commitment , doing something is better than doing nothing right?

Come and join a fun and focused group of people on a journey to achieving their personal goals and achieve yours too.

Kirsty – Littlehampton

My name is Kirsty, I’m 26 and a single mummy of 2 children..

I heard about Wayne and S.H.A.P.E. fitness through a friend. I’m not normally one for exercise and fitness, as having 2 young children I am constantly kept busy!… But decided to have an assessment with Wayne and start PT sessions.

I am only a few weeks in, but already noticing a difference from the first PT session and how much my body ached after! Hopefully in the future I will have time to start going to the bootcamp group sessions too!

I definitely would recommend joining S.H.A.P.E. Fitness to anyone!

Lee – Lancing

Struggled with back pain for years, tried many different physiotherapists, but still had problems… A friend recommended Wayne, having known him from my past I decided to set up a home visit. 3 or 4 treatments later… What a difference!!!
I now regularly see Wayne for maintenance and have just joined some of his fitness classes too.

David L – Recruitment Consultant

S.H.A.P.E fitness sessions are varied, fun, friendly, welcoming and enjoyable. I would certainly recommend anyone wanting to improve fitness and achieve results through commitment,  then experience the “S.H.A.P.E fitness” classes.

Gemma – Worthing

I started training with Wayne on a 1-2-1 basis last summer, and I’m still doing so now 2-3 times a week. I was so unfit and seriously thought I wouldn’t ever be able to run… Wayne helped me to achieve this. There was a time when I could only run half a lap round a wooded area in Goring, under a year later I’m now running a whole 23 laps… This in itself is a huge achievement for me.

His sessions are fun and I always look forward to what he has in store for me! He’s so passionate about what he does & I’m so grateful to him for helping me on my journey to achieve a healthier and fitter lifestyle.
Thank-you for everything Wayne.

Johanne M – Worthing

I am 36 year old woman and wanted to get fitter, lose weight and tone up my body.
I had previously tried joining gyms and different classes, but for me it was never really enjoyable so I didn’t stick to it.

I was keen to find something new & when I was asked by a friend to join this fitness group called S.H.A.P.E fitness, I was a little unsure to begin with. One of the classes they run was a Boot Camp… Although I knew the term “Boot Camp” I was a little wary as to what this really involved.

I arranged a meeting with Wayne to have a Pre-Assessment & Medical & I was so impressed by the personal touch and his time that he gave. The Assessment was so in-depth & knowledgeable in terms of understanding my personal goals, as well as Wayne explaining how best to achieve them.
His passion, drive & motivation is what enlightened me… & once I joined, you could see the time & encouragement he gives to every one of us within the group classes.

The day I had the Assessment was the day he turned my life around. Since joining over a year ago I haven’t left once. All the classes I attend are fun and friendly, with not only Wayne giving each and every one of us the motivation, but all the other class attendees too. The support and encouragement is amazing… The laughter and friendliness of the group make the sessions feel like a social event whilst getting fit at the same time.

My body shape has improved all round, my lean muscle has increased, and I have lost a lot of body fat too. I feel like I’m achieving my goals, where as before I would never of achieved this without Wayne’s constant support and guidance. I am so grateful for everything he has done for me, he is an inspiration to us all.

This fitness group is for life and I won’t give up on something that has become a part of my every day.