Archive for Month: July 2015

“ABC” CIRCUITS

The All Body Conditioning Circuit class designed to use all the major muscles of the body. This is a workout performed at high intensity levels with minimal respite in between. The class takes place outdoors on Goring Gap during the Spring/Summer months, but is relocated to Thomas Becket middle school during the Autumn/Winter months.


JOINING “ABC” IS AS EASY AS “123” Click Here!


 

BOOT CAMP

An outdoor all year round exercise class that takes place on Goring Gap and the surrounding areas. IT is an excellent way to simultaneously improve strength, body symmetry, cardio-vascular endurance, flexibility, co-ordination and general health. This is also a refreshing and fun change from the usual monotonous types of exercise.


DO YOU WANT TO BE AN ALL WEATHER WARRIOR?        Click Here!